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What Are Affirmations and How Do They Help?
Today we are discussing self affirmations. Maybe you’ve heard of them or maybe you haven’t. If you are not familiar with self-affirmations, the idea can seem a bit awkward at first. Telling yourself how incredibly awesome you are can seem bizarre, we get it. But understanding how and why positive affirmations became so popular may […]
The Grounded Athlete | What is Grounding and Why is it Important?
We are excited to bring to you a very intriguing topic that will allow you to get exceptionally close to our Earth. Rob has a profound knowledge base around grounding so enjoy the read and learning more about something we can all do each day for better health! “The picture above is of me and […]
Creating Your Daily Routine: How and Why
If you are part of our Lessons in the Dirt Facebook Group, we recently discussed the importance of creating a daily routine and positive habits around your actions. Setting yourself up for success starts with planning, maybe a little improvising, but most importantly, executing at a level that aligns with your goals and willpower. Just […]
The Real Facts About Probiotics
What are probiotics? Probiotics are living microorganisms that, when ingested, provide a health benefit. Probiotics are usually bacteria, but certain types of yeasts can also function as probiotics. There are also other microorganisms in the gut that are being studied, including viruses, fungi, archaea, and helminths. You can get probiotics from supplements, as well as […]
How Fixing Your Spine Can Connect to Healthy Digestion
Last week we discussed the importance of regular bowel movements for happy hormones. This week we are diving into one of our favorite ways to promote healthy digestion and elimination: chiropractic care. You would be hard pressed these days to find anyone you know who does not suffer from some sort of digestive issue. Gas, […]
Hormone Health and Pooping: What to know for a happy healthy gut
I know, I know…we’re actually talking about poop this week. If you can get past that little detail for just a moment, I promise you won’t regret reading this because, guess what? Everyone poops and pooping is a marvelous function our body has. In fact, it is a major indicator and factor of optimal hormone […]
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Jamie's mission is to provide quality products and service through education and leadership, with a little fun, to best represent her passion and purpose...
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