Digestion

When you hear the word “protein” most people just think of our food from an animal source. But ...

Thank YOU for being here! What a beautiful health journey we have been on together these last few ...

Botanical Description of Lion’s Mane Hericium erinaceus This is a pale white to light beige toothed fungi that naturally ...

Whether you love them or hate them, beetroots, commonly known as beets, are good for your health because ...

What are probiotics? Probiotics are living microorganisms that, when ingested, provide a health benefit. Probiotics are usually bacteria, ...

Last week we discussed the importance of regular bowel movements for happy hormones. This week we are diving ...