The Real Facts About Probiotics

What are probiotics? Probiotics are living microorganisms that, when ingested, provide a health benefit. Probiotics are usually bacteria, ...
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How Fixing Your Spine Can Connect to Healthy Digestion

Last week we discussed the importance of regular bowel movements for happy hormones. This week we are diving ...
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Hormone Health and Pooping: What to know for a happy healthy gut

I know, I know...we're actually talking about poop this week. If you can get past that little detail ...
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