Recently on the Blog
Whether you love them or hate them, beetroots, commonly known as beets, are good for your health because they are packed with essential nutrients. It is no surprise Jamie has it in several of her herbal powder blends for the entire family.
The elder plant has many healing properties and goes way back for its use in family health. Learn more about the benefits of elderberry and elderflower.
Enjoy these delicious vegan sweet potato nachos for dinner or a fun party snack! Equipment OvenHigh-Speed Blender Ingredients 1 large sweet potato sliced thin1 beefsteak tomato diced1/2 cup plant-based queso homemade or store bought – use the vegan cheese from the linked recipe2 tbsp cashew sour cream1 sliced jalepeno1 sliced avocado Lentil Taco Meat 1 cup steamed brown lentils or bean of choice1 tsp chili powder1 tsp smoked paprika1/8 tsp onion powder1/2 tsp garlic […]
If you are not one who loves the winter months there are ways to keep your mind and body productive, healthy and in balance.
Echinacea angustifolia is an immune stimulant and modulator traditionally used by North American plains people for at least 400 years.
Alfalfa features an extremely dense nutritional profile, being packed with Vitamins, A, C and K as well as Vitamin B-related choline. Because of all this goodness, we suggest finding ways to add this superfood to your daily diet. Perhaps, add it to a smoothie, salad, soup or any stir fry or veggie heavy dish. Just add it to something.
My mission is to provide quality products and service through education and leadership, with a little fun, to best represent my passion and purpose... Better health.
When people ask me why I opened a health store, the answer is simple [kind of]. Understanding nutrition saved my life. Learning to listen to my body saved my life. Plants have healed me in ways I will never stop teaching others about.
For over 10 years I fought depression, had two different types of eating disorders. I had insomnia. My heart almost stopped beating. My organs almost shut down on me. I had pain in my body daily. I was on and off several medications for treatment. I was ready to give up on finding answers and help. This started when I was only 14 years old. Thankfully, at the beginning of 2015, everything started looking up and massive change and improvements took over in my life. My dream since I was young was to open a health store to provide herbal remedies and affordable options for health and wellness. It just took me several years to figure out how it all really aligned properly.