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Essential tools and equipment for making baby food Cooking baby food is really pretty simple! All you need to do is make sure the food is super soft (at the start) and either purée or mash it. The tools you need to prep, cook, mash, and purée aren’t really that complicated. Most are probably already […]
Now, let’s take a look at the benefits of homemade baby food in your home: I always recommend preparing homemade baby food as it has many advantages. There is a common misconception of the time it takes and storage challenges but in reality, making, preparing and freezing homemade baby food is simpler than you may […]
Meal planning can seem overwhelming for most, but spending a few hours 1 day a week can save you a lot of time crunching stress, or even help when something throws your routine off and you need to improvise. Not to mention, the health benefits will add up! We have put together a lot of […]
Whether you’re trying to conceive or not, did you know ovulation is the most important phase in your cycle? Proper ovulation sets you up for one of two things: pregnancy or a healthy, pain-free period. That’s right…pain-FREE; just as it should be! What is going on in the body? Cycles are counted from the first […]
Your menstrual cycle isn’t just a period, then nothing, then another period. It’s a hormone-driven cycle that breaks down into four phases: menstruation, follicular, ovulation, and last but not least, the luteal phase. Each of these phases tell us a lot about our bodies. This week we are diving into the first stage, menstruation.] The […]
This week around the store and on socials we’ve been diving into the second phase of our monthly cycle: the follicular phase. This is such a unique time in our cycle as our hormones fluctuate and our energy shifts. Spring has sprung in our bodies and there are ways that we can support this phase […]
Jamie's mission is to provide quality products and service through education and leadership, with a little fun, to best represent her passion and purpose...
Better health and herbal teas!