Recently on the Blog
Whether you’re trying to conceive or not, did you know ovulation is the most important phase in your cycle? Proper ovulation sets you up for one of two things: pregnancy or a healthy, pain-free period. That’s right…pain-FREE; just as it should be! What is going on in the body? Cycles are counted from the first […]
Your menstrual cycle isn’t just a period, then nothing, then another period. It’s a hormone-driven cycle that breaks down into four phases: menstruation, follicular, ovulation, and last but not least, the luteal phase. Each of these phases tell us a lot about our bodies. This week we are diving into the first stage, menstruation.] The […]
This week around the store and on socials we’ve been diving into the second phase of our monthly cycle: the follicular phase. This is such a unique time in our cycle as our hormones fluctuate and our energy shifts. Spring has sprung in our bodies and there are ways that we can support this phase […]
About one in three U.S. adults has high blood pressure. Surprised? High blood pressure, or hypertension, is often referred to the “silent killer” for good reason. It often has no symptoms, but don’t let that fool you. High blood pressure is a major risk for heart disease and stroke and these diseases are among the […]
What do you need to have a good day? A good cup of tea? Likely! Sunny weather? Always! Dinner prepped? Yes, please! How about magnesium? Let’s share why! Magnesium is the fourth most abundant mineral in our bodies. However, we cannot make it on our own or store it, which means, yes, it needs to […]
Our movement enthusiast, Hali, encourages everyone to get active for good reason! Movement is medicine in a few ways: it enhances mood, supports your lymphatic system, builds healthy bones, increases libido, and improves brain health. Each of these reasons should motivate you to engage in some form of activity. Moving your body is much more […]
My mission is to provide quality products and service through education and leadership, with a little fun, to best represent my passion and purpose... Better health.
When people ask me why I opened a health store, the answer is simple [kind of]. Understanding nutrition saved my life. Learning to listen to my body saved my life. Plants have healed me in ways I will never stop teaching others about.
For over 10 years I fought depression, had two different types of eating disorders. I had insomnia. My heart almost stopped beating. My organs almost shut down on me. I had pain in my body daily. I was on and off several medications for treatment. I was ready to give up on finding answers and help. This started when I was only 14 years old. Thankfully, at the beginning of 2015, everything started looking up and massive change and improvements took over in my life. My dream since I was young was to open a health store to provide herbal remedies and affordable options for health and wellness. It just took me several years to figure out how it all really aligned properly.