Herbs We Carry
Recently on the Blog
4 Recipes for Baby, Toddler and Family
Meal planning can seem overwhelming for most, but spending a few hours 1 day a week can save you a lot of time crunching stress, or even help when something throws your routine off and you need to improvise. Not to mention, the health benefits will add up! We have put together a lot of […]
The Cycle Phases: How to Take Care of Yourself During Ovulation
Whether you’re trying to conceive or not, did you know ovulation is the most important phase in your cycle? Proper ovulation sets you up for one of two things: pregnancy or a healthy, pain-free period. That’s right…pain-FREE; just as it should be! What is going on in the body? Cycles are counted from the first […]
The Cycle Phases: Learning About the Right Care for your body during Menstruation
Your menstrual cycle isn’t just a period, then nothing, then another period. It’s a hormone-driven cycle that breaks down into four phases: menstruation, follicular, ovulation, and last but not least, the luteal phase. Each of these phases tell us a lot about our bodies. This week we are diving into the first stage, menstruation.] The […]
The Cycle Phases: Taking Care of Your Body During the Follicular Phase
This week around the store and on socials we’ve been diving into the second phase of our monthly cycle: the follicular phase. This is such a unique time in our cycle as our hormones fluctuate and our energy shifts. Spring has sprung in our bodies and there are ways that we can support this phase […]
Understanding High Blood Pressure: Can it be Managed Without Medication?
About one in three U.S. adults has high blood pressure. Surprised? High blood pressure, or hypertension, is often referred to the “silent killer” for good reason. It often has no symptoms, but don’t let that fool you. High blood pressure is a major risk for heart disease and stroke and these diseases are among the […]
Magnesium Types: What they’re good for and what to watch out for
What do you need to have a good day? A good cup of tea? Likely! Sunny weather? Always! Dinner prepped? Yes, please! How about magnesium? Let’s share why! Magnesium is the fourth most abundant mineral in our bodies. However, we cannot make it on our own or store it, which means, yes, it needs to […]
Jamie's Mission
My mission is to provide quality products and service through education and leadership, with a little fun, to best represent my passion and purpose... Better health.
When people ask me why I opened a health store, the answer is simple [kind of]. Understanding nutrition saved my life. Learning to listen to my body saved my life. Plants have healed me in ways I will never stop teaching others about.
For over 10 years I fought depression, had two different types of eating disorders. I had insomnia. My heart almost stopped beating. My organs almost shut down on me. I had pain in my body daily. I was on and off several medications for treatment. I was ready to give up on finding answers and help. This started when I was only 14 years old. Thankfully, at the beginning of 2015, everything started looking up and massive change and improvements took over in my life. My dream since I was young was to open a health store to provide herbal remedies and affordable options for health and wellness. It just took me several years to figure out how it all really aligned properly.
Kind Words
