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January 1, 2022. What I thought might be a simple caption on the socials turned into this chapter in the book of my life. I think so many can relate. Read on if you’re ready for reflection, release of a few tears, and being totally ready for pure magic on the turn of the calendar. […]
Meal planning can seem overwhelming for most, but spending a few hours 1 day a week can save you a lot of time crunching stress, or even help when something throws your routine off and you need to improvise. Not to mention, the health benefits will add up! We have put together a lot of […]
These healthy chewy bars don’t last long! They are just the sweet treat you need, without the guilt. Clean ingredients, protein, veggies, and fruit, and really easy to make. Ingredients: ½ banana¼ cup apple sauce 1 cup peanut butter (see Jamie’s recipe)½ cup Maple Syrup 1 tablespoon bee pollen½ tsp vanilla extract½ tsp beet powder 1 tsp Just […]
How do you know if your baby is ready to eat solids? Personally, I did not start my baby on puréed foods until he was 8 months. Some water for 7 months. I think 6 months is too early for the digestive system, and as long as your baby is getting enough nutrients through nursing […]
Essential tools and equipment for making baby food Cooking baby food is really pretty simple! All you need to do is make sure the food is super soft (at the start) and either purée or mash it. The tools you need to prep, cook, mash, and purée aren’t really that complicated. Most are probably already […]
Now, let’s take a look at the benefits of homemade baby food in your home: I always recommend preparing homemade baby food as it has many advantages. There is a common misconception of the time it takes and storage challenges but in reality, making, preparing and freezing homemade baby food is simpler than you may […]
My mission is to provide quality products and service through education and leadership, with a little fun, to best represent my passion and purpose... Better health.
When people ask me why I opened a health store, the answer is simple [kind of]. Understanding nutrition saved my life. Learning to listen to my body saved my life. Plants have healed me in ways I will never stop teaching others about.
For over 10 years I fought depression, had two different types of eating disorders. I had insomnia. My heart almost stopped beating. My organs almost shut down on me. I had pain in my body daily. I was on and off several medications for treatment. I was ready to give up on finding answers and help. This started when I was only 14 years old. Thankfully, at the beginning of 2015, everything started looking up and massive change and improvements took over in my life. My dream since I was young was to open a health store to provide herbal remedies and affordable options for health and wellness. It just took me several years to figure out how it all really aligned properly.