Recently on the Blog
Herbal teas are actually very easy to make and don’t have to just be for the pleasure of drinking – the health benefits are bountiful! Not to mention they are very delicious! Teas are used to support specific parts of the body and specific imbalances. They can also be consumed on a daily basis to […]
Healthy ways to cook with beets for the entire family, yes even the little ones. Broth, soup, and pancakes for the healthy meal win!
Let’s talk about bone broth and the health benefits. And even better, how about Jamie’s recipe! Bone broth is one the most healing and nutritional foods you can consume. With nutrients like collagen and gelatin, bone broth can boost skin health, improve joint function, and heal and protect your digestive system. Bone broth has become […]
It’s a new year, but it’s not always a new you. Sometimes when the ball drops and the confetti goes flying we don’t feel excited or have more energy. Maybe you’re feeling more weighed down by another year gone by and not a whole lot has changed. It’s not like you planned. Not like you […]
If you’ve been looking for something with a little accountability and a little grace, this is the action guide for you. One sheet of explanation for the healthy habits Jamie lives by, and one sheet on how you can put those habits in action to become routine. >>>> I want to start my own healthy […]
January 1, 2022. What I thought might be a simple caption on the socials turned into this chapter in the book of my life. I think so many can relate. Read on if you’re ready for reflection, release of a few tears, and being totally ready for pure magic on the turn of the calendar. […]
My mission is to provide quality products and service through education and leadership, with a little fun, to best represent my passion and purpose... Better health.
When people ask me why I opened a health store, the answer is simple [kind of]. Understanding nutrition saved my life. Learning to listen to my body saved my life. Plants have healed me in ways I will never stop teaching others about.
For over 10 years I fought depression, had two different types of eating disorders. I had insomnia. My heart almost stopped beating. My organs almost shut down on me. I had pain in my body daily. I was on and off several medications for treatment. I was ready to give up on finding answers and help. This started when I was only 14 years old. Thankfully, at the beginning of 2015, everything started looking up and massive change and improvements took over in my life. My dream since I was young was to open a health store to provide herbal remedies and affordable options for health and wellness. It just took me several years to figure out how it all really aligned properly.